3 Tips to A Youthful Skin

10:32:00 PM


Nowadays, our skin is exposed to harsher conditions. With harmful rays, a polluted environment and other factors that affect our skin, it’s even more important to look after our skin as best that we can.
I’ve always regularly maintained (as best that I can) a daily routine skincare. One routine in the morning, one at night. So today I’d like to share some simple tips that you can pick up right away to help improve your skin.

1.     TIP 1: THE BEAUTY OF SLEEP

It’s not called the beauty sleep for nothing. We all need enough rest and sleep for our skin to heal itself during the night. A proper, good quality sleep will help improve your skin. Our skin restores its cells when we sleep every day. The skin repairs damaged cells when we are in deep sleep. So the less sleep we have, the lesser our skin is able to recuperate.

Being sleep deprived really affects your skin. It is said that your skin ages faster when you don’t get sleep. This is because the skin doesn’t heal properly.  And when you lack sleep, it not only affects your skin, but also affects your mood and weight too. The tiredness from a lack of sleep also accumulates so that’s why you can still feel lethargic even if you have managed to sleep for 8 hours. That’s why you need to ensure a regular and healthy sleeping pattern and habit, to ensure your body gets optimal rest.

Having good and proper sleep is something you must try and take care to achieve. Take all the usual distractions out of your bedroom, try to fix a consistent bed time, and put away your phone before you sleep. I know, I know, the last one sounds impossible! But try anyway!



2.     TIP 2 : COMMITTING TO A ROUTINE SKINCARE

Having a daily routine skincare is very important. Currently, before I sleep, I normally drink a glass of water and I use a cleanser to wipe my face clean after a long day. After clearing my face with a cleanser, I rinse my face clean so that it feels cool, fresh and hydrated. I’m also currently using this awesome product from Olay Miracle Duo line called the Olay Regenerist Micro-Sculpting Night Cream. This Night Cream has a very pleasant fragrance and my first impression on using it is that it felt like smooth butter on the skin. You can feel a smoother and supple skin texture after just a few uses. You’ll also be able to feel your skin becoming tighter and firmer.


I combine the Olay Regenerist Micro-Sculpting Night Cream with Olay Regenerist Miracle Boost Youth Pre-Essence, which I use before the Olay Regenerist Micro-Sculpting Night Cream. The Olay Regenerist Miracle Boost Youth Pre-Essence stimulates the anti-aging actives in the Olay Regenerist Micro-Sculpting Night Cream which works while your skin is naturally healing itself when you sleep. You can check out their products here.



The result when you wake up? A refreshed, firmer and tighter skin. These products are awesome.  Of course, I have sensitive skin and need to ensure that the products I use are compatible with my skin. But Olay Regenerist Micro-Sculpting Night Cream and the Olay Regenerist Miracle Boost Youth Pre-Essence are designed for most skin types.



3.     DRINK WATER

For this final tip, it’s already mentioned above. It’s something we all know that we have to do by now, but somehow we just don’t do enough of. I myself am guilty of this sometimes.

Now how many glasses a day must we drink water? Some say 6-8 glasses a day. But it’s totally up to you. For me, I try to drink as much as I can without putting a limit or goal to achieve. These tips aren’t meant to be followed rigorously. As long as you know what is the ideal target that you’d like to achieve, and that you’re doing the best that you can to achieve it, then allow yourself some breathing space. It’s perfectly okay.

The benefits of drinking water are quite huge and are often understated: It improves blood flow and kidney function which flushes out toxins. You are less likely to be tired, and your skin complexion will also improve. Drinking water also helps regulate your internal organs so that they function better. When the inside is healthy, it will show on your skin too. All by changing your sugary drinks to plain water. One of the most difficult things to do for me as I love sweet our sour juices but I’m trying to make a conscious effort to drink more plain water to reap these health benefits too.

So there you are. I shared 3 simple tips that anyone can implement for a healthier and youthful looking skin. The most important thing is to slowly start implementing these tips, and work up to get consistency. Do share with me if you have any other tips that are useful for improving the skin. Hope this is beneficial to you as it also acts as a reminder to myself, first and foremost.

PEACE & LOVE!


You Might Also Like

2 comments

  1. Assalamualaikum.wr.wb. perkenalkan nama saya Ibu Anita Tki Malaysia, saat menulis ini saya teringat memory masa lalu.saya sangat tergugah hati melihat coretan hati yang Ibu tulis. saya jadi teringat tentang masa-masa sulit dulu,karena iktiar dan usaha , seolah2 menjadi dendam bukan lagi motivasi, cuma satu tujuan saya pada saat bagaiman caranya untuk bangkit..singkat kata berbagai macam iktiar dan cara yang saya lalui, mengingat pada saat itu hutang saya 1,2m yang tidak sedikit, belum lagi bunga renternir yang bertambah. karena usaha, kesungguhan hati, akhirnya menemukan jalan /solusi . saya percaya ALLAH ITU TIDAK DIAM MAHA PENYAYANG , cobaan itu bukan lah ujian tapi hadiah yang tersilmut untuk kebahagiaan yang sebenar2nya. Sudah banyak para normal yg kami mintai angka togel dan uang gaib cuma Ki Witjaksno yg berhasil alhamdulillah itu betul-betul terbukti tembus. jika anda ingin seperti saya silahkan hubungi Ki Witjaksno:+62852_2223_1459. ingat kesempatan tidak akan datang untuk yang kedua kalinya
    KLIK-> PESUGIHAN TOGEL

    ReplyDelete
    Replies
    1. SAYA INGIN BERBAGI CERITA KEPADA SEMUA ORANG BAHWA MUNKIN AKU ADALAH ORANG YANG PALING MISKIN DIDUNIA DAN SAYA HIDUP BERSAMA ISTRI DAN 3 BUAH HATI SAYA SELAMA 10 TAHUN DAN 10 TAHUN ITU KAMI TIDAK PERNAH MERASAKAN YANG NAMANYA KEMEWAHAN,,SETIAP HARI SAYA SELALU MEMBANTIN TULANG BERSAMA SUAMI SAYA UNTUK KELUARGA SAYA NAMUN ITU SEMUA TIDAK PERNAH CUKUP UNTUK KEBUTUHAN HIDUP KELUARGA SAYA..AKHIRNYA AKU PILIH JALAN TOGEL INI DAN SUDAH BANYAK PARA NORMALYANG SAYA HUBUNGI NAMUN ITU SEMUA TIDAK PERNAH MEMBAWAKAN HASIL DAN DISITULAH AKU SEMPAT PUTUS ASA AKHIRNYA ADA SEORANG TEMAN YANG MEMBERIKAN NOMOR AKI ALIH,,SAYA PIKIR TIDAK ADA SALAHNYA JUGA SAYA COBA LAGI UNTUK MENGHUBUNGI AKI ALIH DAN AKHIRNYA AKI ALIH MEMBERIKAN ANGKA GHOIBNYA DAN ALHAMDULILLAH BERHASIL..KINI SAYA SANGAT BERSYUKUR MELIHAT KEHIDUPAN KELUARGA SAYA SUDAH JAUH LEBIH BAIK DARI SEBELUMNYA,DAN TANDA TERIMAH KASIH SAYA KEPADA AKI ALIH SETIAP SAYA DAPAT RUANGAN PASTI SAYA BERKOMENTAR TENTAN AKI ALIH …BAGI ANDA YANG INGIN SEPERTI SAYA SILAHKAN HUBUNGI AKI ALIH: 082==313==669==888

      >
      KLIK DISINI 2D 3D 4D 5D 6D <<<


      Sekian lama saya bermain togel baru kali ini saya
      benar-benar merasakan yang namanya kemenangan 4D dan alhamdulillah saya dpat Rp 150 juta dan semuaini
      berkat bantuan angka dari AKI ALIH]
      karena cuma Beliaulah ang memberikan angka
      goibnya yg di jamin 100% tembus awal saya
      bergabung hanya memasang 100 ribu karna
      saya ngak terlalu percaya ternyatah benar-benar
      tembus dan kini saya ngak ragu-ragu lagi untuk memasang
      angkanya,,,,buat anda yg butuh angka yang dijamin tembus
      hubungi AKI ALIH] DI 082==313==669==888
      insya allah beliu akan menbatu k40esusahan
      anda apalagi kalau anda terlilit hutang trima kasih.? <<< ]




















































      Delete

Subscribe